WORK CITED

1. "Anabolic Steroid." Merriam Webster Online Dictionary. 2012 Merriam-Webster, Incorporated. Web. 31 Jan. 2012. <http://www.merriam-webster.com/dictionary/anabolic%20steroid>.

Merriam Webster dictionary online is good up to date source that provides credible information. This website is an online dictionary with a search bar that allows you to find the definition for the word you are looking for. Mariam Webster is a dictionary production company that provides up to date definition.

I chose to use this source because I needed a direct source for a definition. Merriam Webster is a reliable dictionary and featured the most relevant definition for anabolic steroids that I needed. In looking for the definition I found multiple websites with the definition but this was the most relevant.

2."Anabolic Steroid Guide." Anabolic Steroids. Web. 31 Jan. 2012. <http://www.anabolicsteroidsguide.com/steroids/steroid-cycles.html>.

Anabolic steroid guide is an Internet source that provides a lot of information on various different steroid topics. The website talks about history, types of steroids, side effects, dosage, and controversy. This website also speaks on a lot of information others are afraid to.

I chose to use this source because it provided good basic information on the different types of steroids and how they can be taken. It also provided information on the different types of cycles people use when doing steroids. I decided to include this information in my blog to give readers a basic knowledge on steroids.

3."Steroid History." Anabolic Steroids - Steroid .com. © 2000-2012 Steroid.com. Web. 01 Feb. 2012. <http://www.steroid.com/steroid_injections.php>.

Steriod.com is an informational website a lot like Anabolic steroid guide. This was the best website I found. This website features information on history, controversy, different types of steroids, dosage, cycles, etc. This website has very interesting features located under each tab.

I chose to use this website because it provided me with a good history on steroids and I was very entertained reading this information. I posted this on my blog because I felt that it was very important and other readers would enjoy reading this. I also felt that my readers should have a history on steroids before considering them.

4. "The World's #1 Online Bodybuilding Website & Supplement Store!" Bodybuilding.com. Web. 2 Apr. 2012. <http://www.bodybuilding.com/>.

This website offers many features. The main feature is the store. Bodybuilding.com offers any legal supplement you could possibly need, at a discounted price. Bodybuilding.com has served over 10,000,000 customers. BodyBuilding.com also has a feature called “Body Space.” Body Space is a social networking site that allows users to, review supplements, help others, and share stories. Bodybuilding.com is loaded with information like workout plans, blogs, forums, diets, and much more.

BodyBuilding.com is my number one source to go to with anything related to fitness. I choose to incorporate this source into my project, because it offers very reliable information on virtual anything you could possibly want to know about bodybuilding. Bodybuilding.com is related to my project in a number of ways. Both my blog and bodybuilding.com cover discussion on some of the same topics.

5. "Latest Team MD Blogs." Muscular Development Magazine. Web. 23 Apr. 2012. <http://www.musculardevelopment.com/>.

Muscular Development is Bodybuilding’s number one multimedia destination. There is not only a website there is a magazine that has been around for years. And has become the number one bodybuilding magazine in the world. Muscular Development strives to bring you the most up-to-date information and reporting with absolutely no censorship.

Muscular development covers topics that are very similar to my blog. That’s why I decided to incorporate information from it. Muscular development covers a lot of information that others are to scared to like, steroids. Muscular Development also publishes many articles on diet and training and so does my blog.

6. "Muscle-Munch â Your No.1 Bodybuilding Resource. ." Muscle-Munch. Web. 23 Mar. 2012. <http://www.muscle-munch.com/>.

Unlike the other to sources Muscle-Munch.com is not a store. It is strictly a website that discusses anything related to bodybuilding. It is in the format of a blog, with daily postings. Also something unique Muscle-Munch.com is an interview section relating to topics that best fit you.

Muscle-Munch.com provided with tons of information relating to my topic on bodybuilding. The website is a lot alike to my blog. Both having tabs on training, nutrition, and supplements. In the future I would like for my blog to be a lot like this website.

7. "Fitness Tips, Exercises, Workout Plans | MensHealth.com | Men's Health." Men's Health Magazine: Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom. Web. 23 Mar. 2012. <http://www.menshealth.com/fitness/>.

Men’s health is a magazine that also offers a webpage. Men’s health covers topics like fitness, nutrition, sex and women, health, and style. The website offers many unique features like videos, gym locators, pictures, diets, recipes, and much more. Men’s health has been around for a long time. And is one of my favorite magazines to read.

The main topics that Men’s health offers related to my blog would be Fitness and nutrition. I found very valuable information on the website that I could use on my blog. Men’s health also feature different workouts and tips, and so does my blog.

8.  "Armor-V." MusclePharm. Web. 23 Apr. 2012. <http://www.musclepharm.com/>.

Muscle Pharm is the producer of some of the best supplements on the market. I use several of their products. I recently discovered on their website that they not only sold supplements and clothing, but they offered workout plans and diets. Muscle Pharm also endorses a lot of pro athletes in various different sports.

Muscle Pharm is my favorite new age production company for supplements. Muscle Pharm uses a lot of science and technology to formulate their products. I trust a lot of things that Muscle Pharm does, that’s why I use information provided by them to post on my blog. I love their workout section online it’s a lot like how I want mine.

9. "Muscle and Fitness - Your Ultimate Source for Training and Nutrition." Muscle and Fitness. Web. 23 Mar. 2012. <http://www.muscleandfitness.com/>.

Muscle and Fitness is an elite company who produces a magazine and a web page. On the web page they offer a store for supplements, training, nutrition, photos, videos, and forums.  Muscle and fitness has information on any topic related to working out. And it is all very reliable.

I chose to incorporated information from Muscle ad Fitness into my blog for various reasons. The amount of useful information on the web page is endless. They offer very raw information on bodybuilding, which is what my goal is for my blog. I also enjoy watching their video post daily.

10. "Top 10 Anabolic Steroids." Buy Steroids, Anabolic Steroids, Side Effects of Steroids, Clenbuterol, Dianabol, Winstrol. Web. 19 Feb. 2012. <http://www.isteroids.com/Top_10_Anabolic_Steroids.html>.

www.isteriods.com is a steroid supersite that provides information on anything you could possibly want to know about steroids. The website offers a forum for readers questions, a blog, videos on each type of steroid, pictures of common forms of steroids, even links to buying steroids of the internet.

Isteriod relates to my blog in multiple ways. Isteriods provides good facts and information that I can reference to in my blog. They also talk about the different types of steroids and what the different cycles are. That is exactly what part of my goal was for my blog.

11. "Steroids | The Partnership at Drugfree.org." The Partnership at Drugfree.org | Support and Resources for Parents Dealing with Teen Drug and Alcohol Abuse. Web. 19 Feb. 2012. <http://www.drugfree.org/drug-guide/steroids>.

www.Drugfree.org is a government funded website. That provides information for over 40 commonly abused drugs, and there side effects. The website also provides pictures on what the drugs look like, and what forms you can buy them in. The website also offers various forms of treatment, and prevention techniques.

I choose to incorporate information from the source into my blog, because under the steroid section they explain how sever the side effects can be, and what harm they can cause your body. I wanted to inform my readers about this because, when taking an illegal drug it is always beneficial to know the risk.

12. Steroid Cycles | Steroids. Web. 19 Feb. 2012. <http://www.steroid-cycles.com/>.

Steriod-Cycles.com is an informational website that provides very detailed information about all different types of steroid cycles. They have beginner steroid cycles, first steroid cycles, and advanced steroid cycle. They also provided information on designing your own personalized cycle. My favorite feature about this website is the tab for beginners, because anyone who has never done steroids needs to be completely informed before beginning them.

Steriod-Cycle.com is a good reference to my blog. One of the main purposes of my blog is to inform people who don’t have a lot of knowledge about the topics my blog speak about. Steriod-Cycle.com gave me good information to use on my blog especially for beginner. My blog and steroid-cycle.com are related in multiple ways.

13. South, Clayton. "Bodybuilding.com - What Supplements Should You Take?" Bodybuilding.com. 07 Nov. 2002. Web. 26 Feb. 2012. <http://www.bodybuilding.com/fun/south8.htm>.

Even though I have used bodybuilding.com already as a source. This is the supersite section of the website. Which features information on various things such as workouts, diets, and exercises. Clayton South publishes many information pieces on bdybuilding.com and they are very helpful.

I used Clayton South’s article “ What Supplements Should You Take?” as a reference to my blog posting. I wanted to get another persons perspective before publishing my ideas. Our thoughts on supplements were very similar and we covered the same basics. His posting and my blog are very similar. I will continue to read and repost his information after this previous post.

14.  Berkhan, Martin. "Intermittent Fasting Diet for Fat Loss, Muscle Gain and Health." Intermittent Fasting Diet for Fat Loss, Muscle Gain and Health. Web. 26 Feb. 2012. <http://www.leangains.com/>.

"Intermittent Fasting Diet for Fat Loss, Muscle Gain and Health." Is a blog created by Martin Berkhan who coincidentally uses blogger to publish his writings. The site is all based on the palio diet and forms of fasting. It features many things such as, diet myths, supplements, training, clients, before and after pictures, and much more. This is truly one of my most favorite blogs to read.

Our blogs are very similar. And I have intentions of using some of his knowledge as reference to a future article I plan on posting in the supplementation tab. I would love to have a prestige blog like his with millions of followers and ads.

15. "SupplementReviews.com: Ratings, Q&A, Price Comparisons." SupplementReviews.com: Ratings, Q&A, and Price Comparisons. Web. 26 Feb. 2012. <http://supplementreviews.com/>.

Supplementreviews.com Is a great place to go if you would like to know more information on a product before purchasing it. This is a great way to find out the truth about supplements because they have thousands of user reviews. Any supplement that you buy on the market has a review.

My blog and supplement reviews are alike in a few ways. Our main goal is to inform the reader. And we both feature information on supplements. Any time I need information on a product I use this site. That’s why I choose it as a source.

16. "The Muscle Building Workout Routine." - Build Muscle Mass Fast. Web. 11 Mar.

2012. <http://www.aworkoutroutine.com/the-muscle-building-workout-routine/>.

Aworkoutroutine.com is a website that provides tons of workout for what ever your desired goal. The site is completely free and is very helpful. They break down the workout into different categories such as: Build Muscle, Lose fat, Increase strength/size, and improve health.  The website also features a blog and a store.

I used aworkoutroutine.com as a source because it relates to my “training” tab in a number of ways. It was very helpful to view the workouts on the site and reference them to mine. I also enjoyed reading the information on their blog. The website seemed somewhat amateur both information turned out to be very helpful.

17. Steffens, Travis. "Free Workout Routines." Workouts and Programs. Web. 11 Mar. 2012. <http://www.workoutbox.com/workouts/>.

WorkoutBox.com is an awesome website. That has tons of information to help you plan a workout, or learn about working out. They website offers free workouts or customized fitness plans. The whole website is not free, but the do offer a trial. This website is so popular that its been seen on shows like “ USA today”

I used workoutbox.com as a source because I used to create ideas for my own workouts in the past. I love how they breakdown all the exercise and programs. I would like to have a website like this one day. My “ Training Tab” will soon have references to this site.

18. "Weight Lifting Routines & Workouts, Exercises For Men and Women Looking to Build Muscle -." Weight Lifting Routines & Workouts, Exercises For Men and Women Looking to Build Muscle -. Web. 11 Mar. 2012. <http://www.greatweightlifting.com/>.

This website is fairly new, and is not very popular. It has a good layout and some catchy articles. I discovered it today browsing on google and I like some of its features. The website offers information on workout routines, exercises, diet, weight loss, building muscle, supplements, myths/facts, and much more.

I was very surprised in how similar this source was to my blog. We offered some of the same tabs, which featured similar information. I decided to use this source so I could reference to my blog somewhat as a guideline. This site was very helpful.

19. "Dianabol, Decadurabolin, Deca Durabolin, Sustanon, Winstrol, Clenbuterol, Primobolan, Steroid Cycles." Dianabol, Decadurabolin, Deca Durabolin, Sustanon, Winstrol, Clenbuterol, Primobolan, Steroid Cycles. Web. 18 Mar. 2012. <http://www.aanabolic.com/>.

Anabolic solution is online source for anabolic steroids like romanian Dianabol Naposim, russian Dianabol Methan,  Decadurabolin 200 by Organon, Deca Durabolin, Deca 200 by Organon,  Sustanon 250, Winstrol Depot by Zambon, Clenbuterol tabs, Anadrol 50 tabs, Primobolan Depot by Zambon, Testosterone Depo by Galenika, Testosterone propionate, Omnadren 250 by Jelfa, Clomid tabs, Anavar tabs by SPA, Andriol by Organon, Parabolan, Masteron, Stanozolol etc.  http://www.aanabolic.com/index.htm

I found the site anabolic solution interesting and helpful because there was a sense of reality to it. I felt like I could relate to the creator of the site. I also enjoyed how they featured a list of websites that were steroid scams. This relates to my blog, because I would like my steroid section to be very truthful like this site.

20. "Steroids In Sports." Steroids In Sports. Web. 18 Mar. 2012. <http://www.steroidsinsports.org/>.

“Steriods in Sports” is a website that talks about steroids in general. Then breaks it down into information related to each sport. They provide information on why athletes use them, rules and regulations, and other topics. The site is easy to navigate, and very helpful. I also found the search bar on the site as a helpful feature.

I choose to use this website as a source because I have played sports my whole life. Football was the reason I began working-out and I have always considered steroids to help improve my performance. I would like to include a section on steroids in sports on my blog.

21. Kuipers, Harm. "Anabolic Steroids: Side Effects." Sportscience. Web. 18 Mar. 2012. <http://www.sportsci.org/encyc/anabstereff/anabstereff.html>.

In the Encyclopedia of sports science and medicine I found an article wrote by Dr. Harm Kuipers, on Anabolic Steroids and their side effects. I felt like this article had a lot of truth to it. It gives detailed explanations on the side effects of steroids.

I decided to incorporate this source into my blog, because it was wrote by a doctor with first hand experience with patients who have used steroids. Any one using or considering steroids should read the articles featured on this page before continuing with steroids. I found this article very helpful.

22.  Aceto, Chris. "BUILD MUSCLE, STAY LEAN." - Muscle and Fitness. Web. 25 Mar. 2012. <http://www.muscleandfitness.com/nutrition/meal-plans/build-muscle-stay-lean>.

This article was found on Muscle and Fitness under the nutrition tab. The nutrition section on muscle and fitness has everything you could possibly need to know about dieting while bodybuilding. You can even search articles through out the website to narrow your results to your goal. Muscle and Fitness is a very reliable website, and magazine.

I used this article in my journal posting as a framework to compare my ideas to theirs. I love Muscle and Fitness and I would really my blogs “ Feed The Machine” tab to be similar to their “ Nutrition” tab. I also use a lot of their meal plans in my diets, and I would like to share them with my readers.

23.  McManus, Mark. "Best Bodybuilding Diet Plan Revealed!" The Home of Muscle Growth. Web. 25 Mar. 2012. <http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/>.

A bodybuilder and nutritional expert Mark McManus created muscle Hack. The websites motto is “ More Muscle, Less Fat, Less Time” this is every bodybuilders overall goal. And the website provides diet plans, recipes, blogs, and testimonials to help you hack the secret to success.

I used this source in my writing because it is coming from an expert who has experienced it all. Muscle Hack is strictly about diet and supplementation. This is not my goal for my blog, but I would like for my readers to hear the best knowledge and I feel that this website provides that.

24. "Muscle Desire." Muscle Desire. Web. 25 Mar. 2012. <http://www.muscledesire.com/>.

Muscle Desire is a bodybuilding and nutrition website that provides information on all things related to working out and fitness. They have sections on training, supplements, interviews, e-books, nutrition, and even a store. This website is very helpful and provides good information. You can also follow their post on twitter.

I used this source because it is exactly what I would like my blog to be in the future. They also provided me with great knowledge for my post. I love the layout and design of the website. I also visit this site often, even though it is not as mainstream as most. Its great for quick tips.

25. Lawrensons, Doug. "Doug's 6 Day Cutting Routine." Muscle & Strength. Web. 01 Apr. 2012. <http://www.muscleandstrength.com/workouts/26-doug--s-6-day-cutting-routine.html>.

This is a link on Muscle and Strength under the workout tab. Doug Lawrensons has a series of workout designed to help you achieve your desired physique. Muscle and Strength publishes new workouts daily under the Workout tab. And you can find just about anything you are looking for related to a workout on this site.

I used this source in this journal posting because I was looking for a very general cutting workout. I choose this workout and this source because I felt like it was must suitable for my readers. Muscle and Strengths workout tab is exactly what I would like my training tab to be in the future.

26. Crone, Anita. "How Bodybuilders Lose Weight Fast." LIVESTRONG.COM. Web. 01 Apr. 2012. <http://www.livestrong.com/article/393683-how-bodybuilders-lose-weight-fast/>.

Live Strong is part of the Lance Armstrong Foundation that helps to provide funds for cancer research. LiveStrong.com is a website that was created to help and promote a healthy life style. As I was browsing the site I found an article on bodybuilders and how they cut weight fast.

I used this source in my journal posting because I was looking for body fat percentages for bodybuilders in the on-season. I often go to livestrong.com to read articles, and news. They also offer good information on diet and fitness so I use these things in my postings to provide my readers with a different opinion.

27. Ricafranca, Arnel. "Get More Info at Www.VinceDelMonteWorkout.com ." SIX PACK ABS WORKOUT PROGRAM AND WORKOUT ROUTINE. Web. 01 Apr. 2012. <http://www.mensworkoutguide.com/home.html>.

The Men’s Workout Guide is a website created by Arnel Ricafrance who is a professional fitness expert and trainer. The website offers unique workout plans and routines. They also have a YouTube channel demonstrating these workouts, which is very helpful to the viewer. They also offer very real information, and do not charge any fees.

I used this source for my posting because Men’s Workout Guide post strictly workouts on their page. In visiting the site you can find a ton of information, and some very unique workouts like the Spartan 300 workout used in the movie to provide the actors with a ripped physique.